Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y
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Hem Chandra on Instagram: "Best Way to Increase Your Mind Power/ Grasping Power When Your Mind Get Saturated After Many Hours of Study Be Positive with Hem Sir #studytips #examtips #mindpower #memorypower #grasping #studymotivation #studyinspiration #studymode #hardstudy #exampreparation #exam #successtips #careertips #mentalhealth #upscmotivation #ias #ips #pcs #neet #jee #groupc #sscpreparation #studenttips #aspirant #instatips #instamotivation #reel #viral #trendingviral"
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What is the right age to start investing towards your retirement?
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Zack D. Films on Instagram: "How They Rotated An Entire Building 😮"
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Dr. David Kim on Instagram: "A new groundbreaking hair growth medication is being studied and developed at UCLA! It’s called PP405 and you’ll be hearing about it a lot more in 2026. Here’s the latest on this novel medication that stimulates dormant hair follicle stem cells to regrow your hair! 😉 🎥 Nobosemonnabe (TikTok) thank you for the video! . . . . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #hair #haircare #hairstyles #bald #baldness #hairloss #haircut #hairstyles #hairgro
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@hazard.one.actual on Instagram: "LKY in 2011 giving some life advice on relationships and studies. Since then singlehood among young adults in Singapore has increased significantly and reached record levels. According to the Singapore Department of Statistics, in 2023, about 83.8% of resident males and 70.1% of resident females aged 25 to 29 were single. This is an increase from 80.8% and 62.4% respectively in 2013. For those aged 30 to 34, singlehood also rose. In 2023, 45.2% of males and 33.7
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