Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun
0:37
Instagrammuscleandmotion
Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪
This comprehensive guide explores the benefits of Roman chair exercises for glute activation and spine extension. Our expert tips and tricks will help you optimize your workouts for maximum results. With our Strength Training App, get instant access to over 1,500 exercises and start building stronger glutes and better posture today.
已浏览 28.2万 次2 周前
短视频
Young John - Stronger (Lyrics) | Live Performance | New Music
0:35
已浏览 4090 次
Young John - Stronger (Lyrics) | Live Performance | New Music
lyricsbylateef
Finding Strength After Struggles: A Journey of Recovery
0:20
已浏览 2.6万 次
Finding Strength After Struggles: A Journey of Recovery
yaanazs
Roblox Music Codes
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:12
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
已浏览 2.9万 次1 周前
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:04
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
已浏览 6.3万 次1 个月前
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:09
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
已浏览 4.7万 次1 个月前
热门视频
Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"
0:56
Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"
Instagramsquat_university
已浏览 24.2万 次1 周前
Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."
0:55
Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."
Instagramsquat_university
已浏览 13.4万 次1 周前
921K views · 18K reactions | Every time I almost fall over and fix...
0:39
921K views · 18K reactions | Every time I almost fall over and fix...
FacebookTom Morrison
已浏览 55.5万 次1 周前
Roblox Song IDs
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:12
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
已浏览 6794 次1 天前
100+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
8:03
100+ Roblox Full Music Codes/IDs (December 2025) *WORKING* ROBLOX ID
YouTubeKingNutz
已浏览 19 次1 天前
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
8:15
100+ Roblox Music Code ID(s) 2025 * WORKING AFTER UPDATE * Roblox Song Id
YouTubeRoblox Song
已浏览 1.5万 次1 周前
Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"
0:56
Squat University on Instagram: "Set up your bench like @jenthompson…
已浏览 24.2万 次1 周前
Instagramsquat_university
Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."
0:55
Squat University on Instagram: "Learn the power of proper breathi…
已浏览 13.4万 次1 周前
Instagramsquat_university
921K views · 18K reactions | Every time I almost fall over and fix...
0:39
921K views · 18K reactions | Every time I almost fall over and fix...
已浏览 55.5万 次1 周前
FacebookTom Morrison
Ajay Boora on Instagram: "People still worrying about losing their muscles/strength with adding little bit of running which is only gonna help them grow more meanwhile I’m literally competing in both disciplines and placing well in both ahaha. About time you should start focusing on real fitness rather than just one aspect of it. #getstronger #goals #inspire #workout #hybrid #motivate #natural"
0:13
Ajay Boora on Instagram: "People still worrying about losing their m…
已浏览 5.4万 次1 周前
Instagramget__stronger
2.2M views · 30K reactions | ⚡ Stronger Quads and Glutes With These Dumbbell Basics | DEMIC | Facebook
0:21
2.2M views · 30K reactions | ⚡ Stronger Quads and Glutes With T…
已浏览 93.8万 次1 周前
FacebookDEMIC
Jaden Levin on Instagram: "The gym heals all ❤️‍🩹 Akaash here is a arm workout (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"
1:27
Jaden Levin on Instagram: "The gym heals all ❤️‍🩹 Akaash here is …
已浏览 153.3万 次1 周前
Instagramjadenlevin
Stronger People are HARDER to KILL!
0:15
Stronger People are HARDER to KILL!
已浏览 11.8万 次10 个月之前
YouTubeThe U.S. Army
1:14
353K views · 658 reactions | FIVE PEOPLE YOU SHOULD CUT OUT …
已浏览 3.7万 次1 周前
FacebookDeep Strong Quotes
2:22
Stronger
已浏览 306.1万 次2024年4月11日
YouTubeYoung Jonn - Topic
0:59
Steve McBee on Instagram: "Thank you 🙏 so much for all the support, p…
已浏览 4.5万 次1 周前
Instagramsteveamcbee
2:15
Stronger Than Ever
已浏览 127.5万 次2024年5月30日
YouTubeAlex Jean - Topic
2:53
Stronger Than You (feat. Estelle)
已浏览 1765.8万 次2020年5月7日
YouTubeSteven Universe - Topic
0:50
Stronger Than You (Chara) | Undertale Edit
已浏览 147.2万 次10 个月之前
YouTubeMc Adore
2:50
超頂超正水手服李雅英 大正面Go Stronger年度主題曲完整版 悍將中 …
已浏览 44.2万 次2024年5月28日
YouTube紅土應援觀察家
0:22
Stronger Than You Undertale Sans Parody Piano Tutorial #shorts
已浏览 24.8万 次2024年7月22日
YouTubeNONPIANO
0:46
Strength and Sanskar on Instagram: "32 Days to 2026 | Fitness Vlog | c…
已浏览 7334 次1 周前
Instagramstrengthandsanskar
0:55
Armani Stronger With You vs Intensely! Which is the Best Stron…
已浏览 3.2万 次11 个月之前
YouTubeRotten Rebel
0:59
Stronger than you-Lyrics:) #undertale
已浏览 811 次9 个月之前
YouTubeNext
0:45
Stronger Than You Undertale (Unlock Now)
已浏览 488 次2024年10月10日
YouTubeVibe Variety
观看更多视频
静态缩略图占位符