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How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
12:54
YouTubeStretchAndTrain
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
Short FRONT SPLIT routine for ALL LEVELS. You can do this after a workout or by itself whenever you have an extra 15 min in your day. Includes a warm up. If you want to learn a bit more about flexibility training and HOW LONG it takes to get results you can wach my video right here explaining: https://www.youtube.com/watch?v=PuJvtlwxbHY HUGS Aleks
已浏览 3.6万 次2020年12月1日
短视频
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
已浏览 55.8万 次
20 Minute Front Splits Routine (FOLLOW ALONG)
Tom Merrick
Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility
30:29
已浏览 5.9万 次
Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility
Yoga with Kate Amber
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热门视频
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
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已浏览 3.6万 次2020年11月13日
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
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YouTubeTom Merrick
已浏览 11.3万 次2021年7月18日
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
25:07
Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)
已浏览 3.6万 次2020年11月13日
YouTubeJourney to Mobility
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
48:05
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
已浏览 6096 次10 个月之前
YouTubeThe Flexibility Guy - Coach Elia
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
34:18
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
已浏览 11.3万 次2021年7月18日
YouTubeTom Merrick
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
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已浏览 55.8万 次2019年3月3日
YouTubeTom Merrick
Front Splits Drills (with PNF) - Stretching Routine for Front Splits Flexibility
30:29
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已浏览 5.9万 次2024年4月20日
YouTubeYoga with Kate Amber
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
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