30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5671.2万 次2018年5月21日
短视频
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
已浏览 62.3万 次
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No
MadFit
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
已浏览 2678.4万 次
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No
Nobadaddiction
Cardio Workout at Home
30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)
30:29
30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)
YouTubeNobadaddiction
已浏览 196.6万 次2023年5月23日
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
YouTubeMadFit
已浏览 189.6万 次2023年12月19日
20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At Home)
21:02
20 Min BEGINNER CARDIO Workout For Fat Burn (No Equipment, At Home)
YouTubeOliver Sjostrom
已浏览 58万 次2022年11月7日
热门视频
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
YouTubeMadFit
已浏览 1096.5万 次2020年12月11日
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 633.4万 次2020年12月9日
15 Minute Full Body Cardio Workout (No Equipment)
17:59
15 Minute Full Body Cardio Workout (No Equipment)
YouTubeJuice & Toya
已浏览 451.3万 次2020年12月30日
HIIT Cardio Exercises
🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
0:31
🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
FacebookBodybuilding.com
已浏览 1.9万 次2021年4月7日
Bodyweight Cardio HIIT
32:41
Bodyweight Cardio HIIT
self.com
2018年4月27日
HIIT Workouts for Beginners | Starter HIIT Exercises
HIIT Workouts for Beginners | Starter HIIT Exercises
puregym.com
2021年8月4日