Pelvic Organ Prolapse, Animation

What to do if you have prolapse! First, see a pelvic floor pt! There is many different types of prolapse and degrees of each prolapse, it’s important to get an individual assessment to determine the right approach for you and your body. In the meantime, here are some things you can do at home to get some relief. •pelvic floor relaxation (most people tend to “hold on” when they’re having pressure and bulging down there but that can cause more symptoms! •focus on your breath. This is the foundatio