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Fix Tight Hips and Lower Back Fast With These Easy Moves
If one hip feels tighter, weaker, or your lower back does more work on one side, it could be a loss of hip internal rotation. Here’s how to fix it 👇 1️⃣ Test it: Lie face down, knees bent 90°, and let both feet fall outward. If one side barely moves or feels pinchy, that hip’s missing internal rotation. 2️⃣ Mobilize it: Use a ...
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