Dr. Chris Lee on Instagram: "Spicy meatloaf needs direction. Attention leads to focus. Don’t tell me you can’t focus when you’ve watched 45 minutes of handwriting videos. Yes you. Find the trigger and use it to your advantage. This is why entrepreneurs and CEO have a high incidence of ADHD. They simply figured it out."

AnatolyFit on Instagram: "Mental Focus 🧠 Sometimes before my heaviest deadlift or squat sets, I imagine fire — like everything around me is burning. That’s what mental focus feels like. In lifting heavy weights, mental focus is one of the most powerful tools you can have. The ability to channel all your energy and concentration into a single moment — one movement, one repetition… Stay focused 🦾 #aps #anatoly"