What's a Balance Trainer Even For (and When Should You Use One)?
lifehacker.com
What's a Balance Trainer Even For (and When Should You Use One)?
Wobbling around while doing an exercise has some benefits, but not the ones you'd think.
2021年9月28日
Balance Training Exercises
3 Simple Balance Exercises For Beginners
6:07
3 Simple Balance Exercises For Beginners
YouTubeKai Simon
已浏览 34万 次2019年3月10日
20-Minutes of Balance Exercises for Better Stability
21:00
20-Minutes of Balance Exercises for Better Stability
YouTubeVive Health
已浏览 1.1万 次2020年4月21日
10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination
10:13
10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination
YouTubeOutWork
已浏览 8.4万 次2021年4月9日
热门视频
Total Body Balance Trainer Workout Series Season 1 Episode 6
23:00
$
Total Body Balance Trainer Workout Series Season 1 Episode 6
amazon
2019年4月1日
7.5K views · 215 reactions | MOVE of the DAY!✅ Smash out this move with your Balance Trainer—the PERFECT gear if you want versatility. From cardio to lifting to stability and balance training, the Balance Trainer can help you achieve it all.  Head to our store now. Already have one and need inspo on how to use it? Join us on Sweatflix.com! THOUSANDS of Balance Trainer exercises await! www.sweatflix.com | BodyRockTv | Facebook
0:23
7.5K views · 215 reactions | MOVE of the DAY!✅ Smash out this move with your Balance Trainer—the PERFECT gear if you want versatility. From cardio to lifting to stability and balance training, the Balance Trainer can help you achieve it all.  Head to our store now. Already have one and need inspo on how to use it? Join us on Sweatflix.com! THOUSANDS of Balance Trainer exercises await! www.sweatflix.com | BodyRockTv | Facebook
FacebookBodyRockTv
已浏览 7579 次2 周前
Better Balance in 5 minutes with a balance board! Prevent falling!! 🏄‍♀️🕒 Improve your balance in just 5 minutes using a balance board! 💪 Stay steady, boost coordination, and prevent falls with this fun and effective workout. 🌟 Here's the link: https://go.exerciseforinjuries.com/efifb-10ypfbb-cb-01nov25 #BalanceTraining #FallPrevention #ExercisesForInjuries | Exercises For Injuries
0:16
Better Balance in 5 minutes with a balance board! Prevent falling!! 🏄‍♀️🕒 Improve your balance in just 5 minutes using a balance board! 💪 Stay steady, boost coordination, and prevent falls with this fun and effective workout. 🌟 Here's the link: https://go.exerciseforinjuries.com/efifb-10ypfbb-cb-01nov25 #BalanceTraining #FallPrevention #ExercisesForInjuries | Exercises For Injuries
FacebookExercises For Injuries
已浏览 1139 次3 个月之前
Yoga Balance Poses
8 Yoga Poses That Improve Balance
8 Yoga Poses That Improve Balance
silversneakers.com
2018年3月12日
How to yoga balance and strength pose #yoga #flexibility #balance #workout #yogapractice a
0:13
How to yoga balance and strength pose #yoga #flexibility #balance #workout #yogapractice a
MSNYogafter40
4 个月之前
10 Top Tips to Improve Your Yoga Balance Poses
10 Top Tips to Improve Your Yoga Balance Poses
insideyoga.org
2020年10月30日
Total Body Balance Trainer Workout Series Season 1 Episode 6
23:00
$
Total Body Balance Trainer Workout Series Season 1 Episode 6
2019年4月1日
amazon
7.5K views · 215 reactions | MOVE of the DAY!✅ Smash out this move with your Balance Trainer—the PERFECT gear if you want versatility. From cardio to lifting to stability and balance training, the Balance Trainer can help you achieve it all.  Head to our store now. Already have one and need inspo on how to use it? Join us on Sweatflix.com! THOUSANDS of Balance Trainer exercises await! www.sweatflix.com | BodyRockTv | Facebook
0:23
7.5K views · 215 reactions | MOVE of the DAY!✅ Smash out this move …
已浏览 7579 次2 周前
FacebookBodyRockTv
Better Balance in 5 minutes with a balance board! Prevent falling!! 🏄‍♀️🕒 Improve your balance in just 5 minutes using a balance board! 💪 Stay steady, boost coordination, and prevent falls with this fun and effective workout. 🌟 Here's the link: https://go.exerciseforinjuries.com/efifb-10ypfbb-cb-01nov25 #BalanceTraining #FallPrevention #ExercisesForInjuries | Exercises For Injuries
0:16
Better Balance in 5 minutes with a balance board! Prevent falling!! 🏄‍♀…
已浏览 1139 次3 个月之前
FacebookExercises For Injuries
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
2024年3月21日
realsimple.com
Balance is the first thing we lose as we age—but you can train it! Try these 5 easy exercises at home to improve your stability and prevent falls. A few minutes a day can make a big difference! #BalanceTraining #StayStrong #HealthyAging #physicaltherapy | Physical Therapy Session
0:30
Balance is the first thing we lose as we age—but you can train it! Try t…
已浏览 166.9万 次11 个月之前
FacebookPhysical Therapy Session
482K views · 11K reactions | 3 Balance Exercises you should do every day. Use a chair or counter for support if you need it. Doing these workouts consistently will strengthen your balance muscles and lower the chances of a slip and fall. #seniorfitness #workoutforbeginners #exerciseforbeginners #balanceexercises | Grow Young Fitness | Facebook
1:20
482K views · 11K reactions | 3 Balance Exercises you should do …
已浏览 26.4万 次3 周前
FacebookGrow Young Fitness
Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.
0:21
Here’s a quick balance test and brain training drill you can do any…
已浏览 8.2万 次4 个月之前
FacebookPersonal Trainer Alejandro
3:10
What Are Basic Balance Drills To Try?
2 个月之前
YouTubeAction Sports Arena
Balance Board Exercises for Improved Stability
已浏览 8.6万 次2022年1月16日
TikTokqueenfitnesss78
8:38
Trial Balance - Error Correction Exercise
已浏览 1.7万 次2020年5月25日
YouTubeJeff Fisher, CPA
5:02
Balance Training Exercises
已浏览 85.3万 次2011年3月1日
YouTubeACEfitness
8:02
Algebra - Balance Method [Beginner]
已浏览 3.6万 次2018年6月15日
YouTubeMathwithMrV
11:18
Blake Builds A Manual Trainer
已浏览 66.9万 次2018年7月28日
YouTubeGlobal Mountain Bike Network
1:35
Using an Electronic Balance
已浏览 25.3万 次2012年10月16日
YouTubeBio-Rad Laboratories
2:59
Chemistry - Using a Balance
已浏览 7.7万 次2011年8月5日
YouTubeESFTV
5:51
Balance Bike assembly instruction
已浏览 7717 次2015年10月13日
YouTubeQU-AX
15:27
Wheel Balancer Operation - Hunter Engineering
已浏览 40.6万 次2016年2月25日
YouTubeHunter Learning Channel
1:28
Gait Frames: Dynamic Balance Exercise
已浏览 1.5万 次2020年12月22日
YouTubeBalance Pros
4:52
You're Using the Elliptical WRONG | Physical Therapist Explains
已浏览 79万 次2021年8月27日
YouTubeRehab and Revive
3:32
Use a Balance Board to Improve Balance
已浏览 1.1万 次2015年2月3日
YouTubeMargaret Martin, Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 167.7万 次2020年4月13日
YouTubeJenny McClendon
9:24
Balance Exercises - 10 Minute Home Workout to Improve Balance
已浏览 39.9万 次2016年9月21日
YouTubeJessica Valant
7:30
Balance Pad Exercises | Pain Science Physical Therapy
已浏览 1.9万 次2019年3月8日
YouTubePain Science Physical Therapy
9:44
Using a Balance | MIT Digital Lab Techniques Manual
已浏览 6万 次2010年2月22日
YouTubeMIT OpenCourseWare
6:07
3 Simple Balance Exercises For Beginners
已浏览 34万 次2019年3月10日
YouTubeKai Simon
14:00
Balance Pad Workout #2 Full Body - Personal Training Program
已浏览 9098 次2021年5月26日
YouTubeFunctional Elements Studio
15:38
Easy 15-Minute Balance Exercise Routine
已浏览 1.1万 次2020年4月21日
YouTubeVive Health
21:46
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
已浏览 23.9万 次2014年8月12日
YouTubeJoanna Soh Official
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
已浏览 15.4万 次2021年3月8日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符