Are you ready for a new challenge? Get to work with this HIIT workout! Head to www.womenshealthandfitness.com.au for the full workout! | Women's Health & Fitness Magazine

One Movement That Strengthens Everything One simple exercise that works your legs, hips, glutes and core together as a team. These whole-body movements build real strength for real life... better balance, better stability and a body that actually supports you when you move. #mobilityexercises #fitnessover40 #thefitnesslady #mobilityandbalance #beginnerworkout | The Fitness Lady