4.9K views · 158 reactions | Step aerobics is a great exercise for...

26K views · 726 reactions | Step dance for Seniors with good balance to decrease/delay onset of balance instability with aging. Easy and light on joints. #physicaltherapy #AddingLifeToYears #exercise #mobility #seniors #share #Subscribe | Doc H. | Facebook

🚶‍♀️ #CardioMonday – Why Step Exercises for Seniors? 🪜check out our sponsor - OrthAide.Com Step exercises are simple, safe, and super effective for active aging! Here’s why they’re a must: ✅ Boosts heart health ✅ Improves coordination and balance ✅ Strengthens legs and core ✅ Supports bone density ✅ Burns calories gently ✅ Enhances agility and reaction time ✅ Helps reduce fall risk ✅ Keeps joints moving and muscles engaged Even just a few minutes a day can make a big difference! Step to a stro

76K views · 41 shares | Gear up future engineers, STEP has launched Crash Program '17 to fast-track your preparation for Engineering College Admission Test (ECAT) and FUNGAT (FAST, UET, NUST, GIKI Admission Test). Don't hold back and take the right step now to register yourself. Registration for Crash Program '17 is open. Visit your nearest PGC Campus for registration. For more information visit: step.pgc.edu or call: 0800-78608. | STEP | Facebook

6K views · 89 reactions | Have you ever heard of the Vincennes STEP Program? It allows students to pursue their degree despite learning disabilities. Hear from a few of our STEP students on how they’ve benefitted personally, and learn more about the program here: my.vinu.edu/step | Vincennes University | Facebook

21K views · 207 reactions | Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June | Facebook