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Forgetting is your brain’s way of staying sharp. Learn how memory pruning, sleep, and stress shape what we remember. Hardt, O., Nader, K., & Nadel, L. (2013). Decay happens: The role of active forgetting in memory. Trends in Cognitive Sciences, 17(3), 111-120. https://doi.org/10.1016/j.tics.2013.01.001 Volkow, N. D., & Morales, M. (2015). The brain on stress: How chronic stress impairs memory and cognition. Nature Neuroscience, 18(10), 1373-1374. https://doi.org/10.1038/nn.4115 Tononi, G., & Cir
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