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YouTubeWorkout Fusion Hub
One Powerful Wall Exercise to Build Rounder Glutes, Reduce Hip Collapse, and Fix Flat Butt Syndrome
Sitting all day can make your glutes collapse and look flat — and regular squats won’t fix it. Here’s a simple at-home wall exercise that actually targets the muscles weakened by long hours of sitting. Stand with your feet slightly wider than shoulder-width, arch your lower back, drop into a 90° wall squat, lift your heels, and hold for ...
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