The Ultimate Beginner Running Plan (14-Day Breakdown) | TRE
therunexperience.com
The Ultimate Beginner Running Plan (14-Day Breakdown) | TRE
Take 10 minutes a day to complete this 14-day beginner running plan, designed to help you build endurance, strength, and confidence.
2022年11月3日
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Julie, where do I go to learn how to step? 🤔 If you've never stepped before, it's okay. You're not alone! Learning how to step is so so so much fun. Ask anyone who's ever tried one of my step classes, they'll tell you! 💯 What I recommend is to focus on mastering the individual fundamentals of step. The key is learning progression and structure. The basic steps are linked together to form longer, fluid routine and sequences that repeat. This is the core of the class. If you live in the Brockton
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Julie, where do I go to learn how to step? 🤔 If you've never stepped before, it's okay.
Julie Rivera
2.4K views · 3K reactions | “Do you teach the steps before?” YES! Especially tonight for our 5678 class which is a GREAT way to put your toes into my classes! I walk thru each song we do, just like this! The breakdowns and intro/beginner classes are also online: Somble.com/LaceUpFitness See you tonight. 7:30pm. CERA - Fort Worth (yoga room). $10/class. #steps #choreography #workout #fitness #dance | Lacey Cleland | Facebook
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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