How-To Engage Your Core for Beginners
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YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
已浏览 9.9万 次2023年8月2日
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Janet Osborne on Instagram: "⚠️Learning to engage your deep core properly is one of the most important skills you can have as your age - not just for strength, but for posture, balance, and even that stubborn lower belly “pooch” This simple wall exercise teaches you how to connect your breath to your core - so you can use this technique in every workout you do - squats bicep curls push-ups…. everything! When the core fires properly, the whole body moves better 💛 And doing it against the wall is
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Janet Osborne on Instagram: "⚠️Learning to engage your deep core properly is one of
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