8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
已浏览 1157.8万 次2022年6月2日
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How stretching actually changes your muscles - Malachy McHugh
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