Matthew Henry on Instagram: "When you force yourself into extension. You lose tension in the lats. You lose upper back pressure, and you lose the position you actually need to hold when the bar leaves the floor. In a deadlift, I’m not trying to make you look pretty. I’m trying to make your position repeatable under load. You’ll even see me start my competition pulls with some rounding. That’s fine. What matters is that once I pull, there’s no extra rounding. That’s controlled, safe and strong. S