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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chr…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most people spend years lookin…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "Taking what was great about wor…
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If you want your body to move better, start by improving how it p…
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Functional Patterns aplicado al karate 🥋 Entrenando el cuerpo para …
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Functional Patterns Innovations on Instagram: "There are many pulley…
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Kyle Dake 2 Time UWW World Champion using Functional Patter…
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Functional Patterns on Instagram: "Don’t get Rock Bottomed… Figur…
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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