Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Knee arthritis is a common degenerative condition characterized by the breakdown of cartilage—the smooth, rubbery tissue that protects the ends of bones. As cartilage deteriorates, bones rub against ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...