Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

New Study Finds Headspace’s Self-Guided Sleep Program Improves Symptoms of Insomnia Headspace's “ Finding Your Best Sleep ” course improves sleep and mental health symptoms at a fraction of the cost ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

Yaqoot Fatima is supported by funding from the NHMRC Partnership Grant, MRFF Indigenous Health Research Grant, MRFF-EMCR grant, and Beyond Blue for sleep health research. Azhar Potia's research is ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

Yaqoot Fatima is a member of the Australasian Sleep Association and is associated with the Sleep Health Foundation. Yaqoot Fatima is supported by funding from the NHMRC Partnership Grant, MRFF ...

NEW YORK--(BUSINESS WIRE)--Equinox Hotels, renowned for its pioneering approach to high-performance luxury hospitality and sleep-focused innovation, announces the launch of its inaugural Global Sleep ...