For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical experts warn that our most common computer habits could be setting us up for a ...