Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Solution-focused therapy (SFT) strategies and techniques can be helpful when working with neurodivergent people, including people diagnosed with Autism. In addition to solution-focused one-on-one work ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...