After kicking off a one-mile run, next thing you know, you check your watch and realize you’ve already breezed through four. Your body is working hard, but you don’t feel overexerted. Or maybe you’re ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...